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Dynamic Flow

  • Vertical Endeavors 2550 Wabash Ave Saint Paul, MN (map)

This faster paced energetic flow class utilizes elements of vinyasa yoga, animal-style locomotive patterns, and mindful strength work to build heat, vigor, and power. Be prepared to move dynamically, while cultivating both physical and mental resilience and clarity. All levels welcome.

Come to climb or just for class! Day passes are only $18. Check in at the front desk.

*Vertical Endeavors- Twin Cities Bouldering is not affiliated with Mesic Movement, instead is a business that employs Emily Rose. Follow them at @VerticalEndeavors on Instagram and Facebook!  

Earlier Event: October 30
Static Flow
Later Event: November 24
Full Moon Meditation in Gemini