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Fresh Flow at Yoga Fresh

  • Yoga Fresh 9020 Hudson Road, Suite 402 Woodbury, MN 55125 USA (map)

Explore the benefits of yoga by linking breath with mindful movements to learn or refine the basics of vinyasa (or flow) yoga.  We will practice proper alignment to create strength and flexibility in fundamental yoga postures while relieving stress and tension. Yoga FreshFlow is open to BEGINNER/INTERMEDIATE levels and this class is a great class to begin your yoga journey.  This class is practiced in an UNheated room.

*Yoga Fresh is not affiliated with Mesic Movement, instead is a business that employs Emily Rose. Follow them on Instagram and Facebook!  

Earlier Event: September 10
Vinyasa Fresh Flow at Yoga Fresh
Later Event: September 11
VE Static Flow