Join JQ Williams and Emily Rose for a day of relaxation and rejuvenation!
All classes will focus on neck and shoulder tension relief through a variety of modalities and will be 45 minutes long.
Between classes, take 15 minutes to mingle, have a snack, shop, get a massage, and make some friends! We will have a lounge area set up if you'd like to take some time to journal or if youd like to skip a class and have some R&R.
- 10am: Hatha Yoga with JQ
- 11am: Partner Strething and Thai Massage with JQ and Emily Rose
- 12pm: Restorative Yoga with Emily Rose
- 1pm : Meditation on the subtle body + a 15 minute guided savasana with adjustments from JQ and Emily Rose
Check out our EventBrite to purchase tickers and to see more detailed class descriptions.