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Wellness Day- Neck & Shoulder Relief

  • Pioneer Endicott 141 4th Street East Saint Paul, MN, 55101 United States (map)

Join JQ Williams and Emily Rose for a day of relaxation and rejuvenation!

All classes will focus on neck and shoulder tension relief through a variety of modalities and will be 45 minutes long.

Between classes, take 15 minutes to mingle, have a snack, shop, get a massage, and make some friends! We will have a lounge area set up if you'd like to take some time to journal or if youd like to skip a class and have some R&R. 

Scheule:

- 10am: Hatha Yoga with JQ
- 11am: Partner Strething and Thai Massage with JQ and Emily Rose
- 12pm: Restorative Yoga with Emily Rose
- 1pm : Meditation on the subtle body + a 15 minute guided savasana with adjustments from JQ and Emily Rose

Check out our EventBrite to purchase tickers and to see more detailed class descriptions. 

https://www.eventbrite.com/e/wellness-day-neck-and-shoulder-relief-tickets-45861746719?aff=ebdssbdestsearch

Earlier Event: June 9
Free Yoga at Union Depot
Later Event: June 10
C2 at CPY- Highland Park