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Birds in Flight- Arm Balance Workshop at VE

  • Vertical Endeavors 2550 Wabash Avenue Saint Paul, MN, 55114 United States (map)

Come and defy gravity with us, as we collectively learn how to engage, brighten, and bravely lift our feet up off of the ground! This first installment of our Arm Balance Workshop Series: Birds in Flight, is your opportunity to learn more about the nuance of balancing on your hands and arms while cultivating a broad skill set in order to become more attuned to the intricacies of your mind and body connection. We'll specifically be exploring crow and crane pose variations, along with flying pigeon.

While accessibility is always our aim, a moderate amount of yoga experience is recommended. Please attend at least a couple of our weekly Realign classes to refresh and build upon your practice, if you aren't familiar with the general practice of arm balancing.Those with hand, wrist, or shoulder injuries should consult their physician before registering for this lower extremity weight bearing workshop.

All workshops are subject to a 24-hour notice cancellation if our minimum pre-registration number has not been met. In the case of workshop cancellation, you will receive a full refund. Pre-registrants are able to cancel their registration a minimum of 72 hours in advance for a full refund. Any participant cancellations within 72 hours of the workshop start time are non-refundable.

$20 for Vertical Endeavors members, $30 for non-members. Pre-register by calling 651.330.8661

*Vertical Endeavors- Twin Cities Bouldering is not affiliated with Mesic Movement, instead is a business that employs Emily Rose. Follow them at @VerticalEndeavors on Instagram and Facebook!  

Later Event: June 17
C2 at CPY- Highland Park