Stability and Mobility go hand in hand. Our “Recover” classes are intended to serve as a practice that focuses on that exact relationship. Combining elements of more traditional yoga as well as functional primal natural movement, our focus is on working slowly, deliberately, and with intention. You’ll stay low to the ground, hold extended Yin Yoga poses to create therapeutic resiliency within your connective tissues, use therapy balls and blocks, and exit your practice with newfound body awareness, along with a greater sense of stability and mobility.
Come to climb or just for class! Day passes are only $18. Check in at the front desk.