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Realign Yoga at Vertical Endeavors

  • Vertical Endeavors 2550 Wabash Avenue Saint Paul, MN, 55114 United States (map)

Realign: Movement

This open-levels dynamic practice is anchored within the idea of unionizing your breath with your movement to cultivate physical and mental resilience. Utilizing elements of alignment focused vinyasa yoga, coupled with intentional breath work and modern biomechanics, you can expect to build strength and flexibility in your body, an acute awareness within your mind, and an overall sense of vigor and vitality. You’ll probably break a good solid sweat, and hopefully leave with more energy than you had coming in.

Come to climb or just for class! Day passes are only $18. Check in at the front desk.

*Vertical Endeavors- Twin Cities Bouldering is not affiliated with Mesic Movement, instead is a business that employs Emily Rose. Follow them at @VerticalEndeavors on Instagram and Facebook!