Who says all meditation has to be seated, with your legs crossed and a “hummmmm” escaping your lips? This class is meant to serve as a place for you to soften, unravel, and allow for your nervous system to reboot, while enjoying a meditative state of relaxation. You’ll spend the majority of class either laying down on your back or belly, as well as moving between nurturing restorative yoga poses, and contextualizing props and wall space to ensure that you’re comfortable and well supported. You can expect to receive multiple Thai Yoga Massage inspired hands on assists infused with essential oils throughout the duration of class, along with guided breathwork and approachable meditation techniques.
Come to climb or just for class! Day passes are only $18. Check in at the front desk.