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Restore Meditation at Vertical Endeavors

  • Vertical Endeavors 2550 Wabash Avenue Saint Paul, MN, 55114 United States (map)

Restore: Meditation+Massage

Who says all meditation has to be seated, with your legs crossed and a “hummmmm” escaping your lips? This class is meant to serve as a place for you to soften, unravel, and allow for your nervous system to reboot, while enjoying a meditative state of relaxation. You’ll spend the majority of class either laying down on your back or belly, as well as moving between nurturing restorative yoga poses, and contextualizing props and wall space to ensure that you’re comfortable and well supported. You can expect to receive multiple Thai Yoga Massage inspired hands on assists infused with essential oils throughout the duration of class, along with guided breathwork and approachable meditation techniques.

Come to climb or just for class! Day passes are only $18. Check in at the front desk.

*Vertical Endeavors- Twin Cities Bouldering is not affiliated with Mesic Movement, instead is a business that employs Emily Rose. Follow them at @VerticalEndeavors on Instagram and Facebook!  

Earlier Event: August 12
C2 at CPY- Highland Park
Later Event: August 13
Sub C2 at CPY- Highland Park