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OM for the Holidays

  • Yoga Fresh 9020 Hudson Lane Woodbury, MN 55125 United States (map)

During this busy month of holiday foods, festivities, and traveling, your body will thank you for the gift of a holiday detox to bring balance and mindfulness back into your routine. This Christmas eve 75-minute practice will offer yoga poses to help you gently facilitate your body’s natural detoxing process to help boost circulation and movement of lymphatic fluids through the body to aid with digestion of some of the rich holiday goodies we've been consuming this past month. Several systems in the body will be activated in this flow, such as the digestive system, the circulatory system, the lymphatic system and the respiratory system. Cost: Regular Class Rate. Please sign up online as space is limited.

Earlier Event: November 24
Full Moon Meditation in Gemini
Later Event: February 2
Special Alignment Focused Flow C1