Yoga

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After stepping onto the mat in 2004, Emily Rose has been no stranger to the mentally, physically, and spiritually healing powers of yoga. Emily Rose has shared her love of teaching yoga internationally in China, France, Mexico, Italy, and Senegal.

TRAININGS: Power Vinyasa Yoga Levels 1 and 2 (Plus 200 hour and 300 hour trainings), Yin Yoga (1 and 2), Hot Yoga/Hot Power Fusion Yoga, Yoga Sculpt, Chair Yoga, Kid's Yoga, and Yoga Nidra Teacher Trainings.

Public Weekly offerings

Monday: Private lessons and bodywork. Contact me here for availability.

Tuesday: 6:15pm Yoga Flow at Vertical Endeavors | 7:30 Recover at Vertical Endeavors

Wednesday: 2pm C2 at CorePower Yoga Highland Park

Thursday: Private lessons and bodywork. Contact me here for availability.

Friday: 8am C1.5 CorePower Yoga Grand Ave | 2pm C2 CorePower Yoga Highland Park

Saturday: 9am Vinyasa Flow at Union Depot | Contact me to book workshops and events on weekends.

Sunday: Emily Rose is practicing self care and having an actual, factual day off!

Click here for prices and descriptions.

meditation

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Meditation and mindfulness are two buzz words in the wellness communities right now but WTH is it? I'm happy to work with you to find the best styles and techniques of mindfulness and meditation that work best for you. Accountability is a huge push, and I will be with you every breath of the way. 

Diving into your personal practice? Have a special event or group looking for private instruction? Conveniently located between Saint Paul and Minneapolis, Carleton Artist lofts is Emily Rose's home studio that can be reserved by appointment for a transformational experience.

thai massage

Thai Massage, sometimes called Thai Yoga Bodywork, is an opportunity to let go. A fully clothed massage experience, I would be assisting you into yoga postures, using palm pressing and thumb pressing to relax muscles and to activate energetic Sen lines. This can be done one-on-one or in a group as well! 

Please reach out for more information, and experience the power of touch, movement, and surrender with me as your guide inward.

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Upcoming Events

Click here for an events Calendar.